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If you're conversing with your liked just one about treatment, use statements with “I” as the topic. An illustration of an “I” assertion is: “I think you have many of the symptoms of depression, and because I like and treatment about you, I feel you'll want to consider looking for treatment.” Will not force the concept of treatment on t

Your therapist might request you to keep a journal to trace the events in the week and any self-defeating and detrimental reactions to These activities. Habitual damaging responses to situations (referred to as automatic detrimental reactions) are only a person pattern of imagining you could tackle over the program of CBT. If a GP diagnoses you

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